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'So you have to do cardio exercises such as jogging, aerobics and kick boxing which will burn calories.

Alongside a healthy diet, they'll help strip fat.' For the ultimate in fat burning, Janey recommends doing anything from three to six hours of cardio a week.

'You should alternate your cardio days with a resistance workout that lasts between 30 and 45 minutes, and take one rest day a week.

As your fitness improves you'll be able to do a cardio workout and a resistance workout on the same day.' Unfortunately it's impossible to single out an area of your body from which you'd like to lose flab.

Recently the subject of guys and breakups came up and Sabrina and I went back and forth about what guys generally go through when they breakup.

At the heart of the issue, this sort of thing stems from your own fears.

My boyfriend is still in close contact with his most recent ex in a way which is troubling me.

I know he has remained close to a few of his ex’s which doesn’t concern me at all (he has the right to be friends with anyone) but the most recent ex is still extremely needy.

But other issues prove to be more problematic, like ”if you have different religions and this can't be reconciled, or if you have different ways of managing money and expenses,” says Alpert, who insists these dissimilarities can lead to complications.

Work can be demanding, family matters need attention, and errands must be run, but if the lady in your life is constantly MIA, it’s time to break it off.

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